ADHD & Neurodivergence
Therapy that works with your brain, not against it.
Many neurodivergent people spend years trying to fix themselves into a shape that was never built for them. Often that leaves behind a quiet layer of shame, burnout, and “why can’t I just…”
Therapy with me isn’t about becoming more “normal.” It’s about understanding how you actually work, untangling the stories you’ve absorbed about yourself, and building a life that fits.
You might be noticing:
Burnout from masking or keeping up
Shame about unfinished things or “wasted potential”
A late diagnosis and a lot of reframing to do
Emotional intensity or rejection sensitivity
Relationship friction around ADHD
Anxiety that’s hard to separate from overwhelm
How I work:
Flexible, collaborative sessions
Curiosity instead of judgment
Parts work
Direct and grounded
LGBTQ+ and kink-affirming
We’ll bring curiosity rather than judgment to your patterns, and make room for the parts of you that have been told they were too much, or not enough.