ADHD & Neurodivergence
Therapy that works with your brain, not against it.
Many neurodivergent people spend years trying to fix themselves into a shape that was never built for them. Often that leaves behind a quiet layer of shame, burnout, and “why can’t I just…”
Therapy with me isn’t about becoming more “normal.” It’s about understanding how you actually work, untangling the stories you’ve absorbed about yourself, and building a life that fits.
You might be noticing:
Burnout from masking or keeping up
Shame about unfinished things or “wasted potential”
A late diagnosis and a lot of reframing to do
Emotional intensity or rejection sensitivity
Relationship friction around ADHD
Anxiety that’s hard to separate from overwhelm
Together we can work on:
Unmasking and finding a pace you can actually sustain
Healing shame and the “wasted potential” story
Making sense of a late diagnosis and what it changes
Riding big emotions and rejection sensitivity with more steadiness
Easing ADHD friction with partners and family
Untangling anxiety from overwhelm and building systems that fit you
We’ll bring curiosity rather than judgment to your patterns, and make room for the parts of you that have been told they were too much, or not enough.