Ex-Mormon Therapy
Support for people leaving, questioning, or redefining their relationship to the LDS church.
Leaving the Mormon church can change more than your beliefs.
It can affect your relationships, your sense of self, and how you make decisions.
You might still feel the imprint of it in how you think, what you question, or what to trust.
You might be noticing:
The shelf finally breaking, and not knowing what comes next
Strained relationships with family or a spouse still in the church
Shame around sex, your body, or desire after purity culture
Second-guessing yourself after years of outside authority
Loss of community, structure, and certainty
Feeling split between who you were and who you are now
Together we can work on:
Making sense of what you no longer believe, and what you do
Navigating family, mixed-faith marriages, and hard conversations
Reclaiming your body and desire on your own terms
Trusting your own judgment again
Grieving what you lost and finding new community
Building an identity that’s actually yours
I help you make sense of your experiences, reconnect with your intuition, and live by the values and beliefs you want to guide your life.
I have both personal and professional experience working with people from Mormon backgrounds.
This is part of my broader work with religious trauma and high-demand religious systems.